Mindfulness and attention
Mindfulness practices and what research shows about their effects on well-being and performance.
Teaching and training
Training and workshops
Training sessions are designed collaboratively, based on the specific needs of each team, institution or group, translating scientific knowledge into tools that can be applied in everyday life. They can be held in person or online, in Portuguese or English.
Well-being and self-regulation
Strategies for managing stress, emotions and mental energy in daily life and at work.
Communication and interpersonal relationships
How we communicate, how we interpret others, and what helps build healthier relationships.
Applied human cognition
Attention, perception, memory and decision-making applied to professional and organisational contexts.
I also organise certified training courses in Psychology, available on a dedicated platform.
Restricted Area
Materials from sessions and events, reserved for participants.